Our physical and mental well-being depends on how you sleep so you may fully perform through the day and function normally. Living life to the best of your abilities may be difficult when you do not get a sufficient amount of rest due to constant interruption or cannot reach a deep sleep.
Obstructive sleep apnea (OSA) is a disorder that disrupts one’s breathing during sleep due to extraneous tissue from the back of the throat collapsing into the airways. If this condition is severe and left untreated, it can result in serious health complications.
You may have sleep apnea if your partner or family member has noticed pauses in your breathing during slumber or if you snore loudly in a disruptive manner. Treatments for obstructive sleep apnea may include making healthy lifestyle changes and receiving oral appliances.
Dangerous Aftereffects of OSA
Failing to get quality rest significantly affects a person’s daily performance. They may find themselves lacking the energy to do activities they enjoy, and it may be difficult to for you to exceed at work because you always feel tired. Habits such as tobacco use, excessive alcohol consumption, and the use of symptoms can contribute to the symptoms of OSA.
Obstructive sleep apnea is often associated with genetics and other factors such as weight. Those with this rest issue may show signs of premature aging and are at an increased risk of developing heart disease. A few complications arise due to the release of stress hormones triggered by a constantly diminished quality of sleep. When you leave OSA untreated, you put other people in danger as you increase your chance of causing a motor vehicle accident.
By undergoing treatment early on, a person prevents the occurrence of serious health issues and protects the safety of others.
How to Combat OSA at Home
Other than seeking care from a professional, a person may relive obstructive sleep apnea by making adjustments to their lifestyle. Resting on your side keeps the head and neck even, which supports normal breathing. Moderating how much alcohol you drink and refraining from consuming caffeinated beverages after 12 PM. Exercising on a daily basis and maintaining a healthy diet are other ways to enhance your sleep conditions.
Sleep Apnea Care with Dr. Mason Yeary
At Plano Smiles, we provide extensive care for patients with obstructive sleep apnea. Our Plano dental team is committed to improving your overall well-being by enhancing patients’ nighttime breathing patterns. For more information about sleep apnea and why it is important to treat this condition, contact our dental practice! Dr. Yeary and his staff are eager to help you live out your best life.
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